New to Barre? Have a question about TRX? We have answers & are here to help!
Expect to be challenged. If you’ve never taken a barre class before (or even if you have), you may find that you’re working out muscles you’ve never felt before. Our goal is to get past those muscles that do 90% of the work and target the ones that don’t typically get a lot of love. We are here to motivate and encourage you to make sure you and your body get the most out of class. That seat isn’t gonna lift itself, so get in here and do the work! You can thank us later.
The classes are as hard as you make them. We guide you through the moves, but it’s up to you to push yourself to YOUR limit. Challenge yourself by sinking lower into the exercises, staying in your “war zone”, and pushing yourself to take the options when available. Don’t feel singled out if your instructor corrects your form or adjusts your body. This is meant to ensure you are getting the most of your workout and more importantly that you are performing the move safely. Getting corrected is a positive thing, letting you know that your instructor cares about you and your experience.
Smaller movements and isolations are key. Elevate’s barre classes are based on small, isometric movements that fatigue muscles to exhaustion. The smaller your movements, the harder you have to work. Avoid using momentum during the exercises, instead keeping each movement tight and contracted. You will hear the words “isometric hold”. This is simply holding your position and can be one of the most challenging parts of your class!
Shaking. Believe it or not, shaking is a good thing in our classes. If your muscles are shaking during an exercise, then you’re on the path to changing your body! The quivers are coming from that 10% of muscles that weren’t’ used to being challenged. It’s their way of fighting back and telling you to quit, but stick with it and shake yourself to a stronger you!
Get ready to sweat! TRX classes are 45 minutes of intense full-body conditioning. Designed as small group personal training, our classes combine strength work, cardio and stretching while delivering personalized attention to form, alignment, and safety.
Core and more. During the class, you will perform upper and lower body exercises that activate your core and allow you build strength, improve flexibility, balance and core stability. By using your own body weight and gravity to work every muscle in your body, you are in control of how much you want to challenge yourself on each exercise. Classes are open to all fitness levels with options that allow everyone to work at their own pace or take on more progression.
Variety. With over 800 exercises to choose from, our TRX classes will give you an effective, total body workout in each class with no chance of boredom. Infused with heart pumping music, you’ll be surprised how fast the time flies as you take your workout to a whole new level.
Wear workout pants or capris, and a tank top or t-shirt. Socks are required for all classes (Elevate barre socks are recommended and available for purchase). We have bottled water available at the studio for $1 but feel free to bring your own water. We provide the mats and equipment, as well as a changing room and lockers for your convenience
Classes at Elevate are suitable for everyone. No experience is needed so clients of any fitness level can experience, participate, and benefit from our highly effective workouts. Our programs were designed with the assistance of a physical therapist and offer modifications, which tailor the workout to your needs.
An instructor will be available in the class 15 minutes prior, this is a great time to tell them what injuries you have in order to provide modifications during the class.
For your first class, please arrive 10 minutes early to check in, complete a Liability Waiver, and tour the studio.
For existing clients, we ask that you please arrive on time. After 10 minutes into a class, students will not be allowed to enter, NO exceptions. Warm-ups and cool-downs are essential elements of your workout and will help maximize your training efforts. If you must leave early, please do so quietly.
Most clients see a significant change in their bodies after 6 weeks by attending 3-5 classes per week. Everyone’s bodies and fitness objectives are different. Please feel free to reach out to your instructor or anyone of our team about your goals and the best way to achieve them.
Yes, Elevate’s barre classes provide a safe workout for pre and post-natal care. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required. A healthy, strong body during your pregnancy is one of the best gifts you can give to your post-natal self!!
Yes, all of our classes require online sign-up. We have limited space and want ensure that are classes are not overcrowded for your enjoyment and safety. If your class is full, please register for the waitlist. You will be notified by email if a spot becomes available up to 2 hours prior to the class start time. Your spot in class is not guaranteed unless your confirm.
Reservation Policy: Any class that does not have clients registered 2 hours prior to the start of class is subject to cancellation.
Cancellation Policy: Please cancel cancel at least 2 hours prior to the start of BARRE class (6 hours for TRX) to avoid a $10 cancellation fee. For 6am classes, you must cancel by 8pm the night before class