What is Barre?
Infused with high-energy music, each class is broken down into 4 sections: warm-up/upper body work, thigh work, seat work, and abdominals. Using the ballet barre for stability, we focus on small isometric movements to fatigue muscles to exhaustion and deliver targeted, fast results. Exercises are followed by stretching sequences to shape long, lean muscles and improve posture and flexibility.
Elevate’s inviting atmosphere, highly trained instructors, and personalized teaching style will inspire, challenge, and motivate you to reach your fitness goals. Our programs are designed with the assistance of a physical therapist and offer modifications to tailor the workout to your needs. Anyone can participate and benefit from this highly effective, low-impact, fat-burning workout.